Health & Fitness

Simple Weight Lose Exercises to Try At Home

The most common reason that people say out for not losing weight is lack of time to hit the gym. But can you lose weight without going to the gym? The answer is yes. You can lose fat without gym by doing exercises right at your home. The simple equation to lose weight is to eat less and work out more. If the number of calories spent by the body exceeds the number of calories consumed, it will gradually lead to weight loss.

The best way to lose weight without gym is by starting to do basic abdominal exercises and small whole body workouts at home. A gym membership is not exactly a criterion to lose weight. Instead of spending money on a gym and regretting about the lack of time to visit it, exercise at home to lose weight without going to the gym. Cardiovascular exercises are the best way to lose weight without gym.

How to lose weight without going to the gym


Running, walking and jumping can be easily done at home without going to gym. They help in strengthening muscles of the body and toning them up. They also help to improve blood circulation and manage stress better. Running is a high-intensity exercise than walking and it will help in losing belly fat along with overall body weight. Jumping exercises like squat jumps and step-up jumps do not need any equipment to workout.


Try Bear-claws and Planks to improve the upper body strength especially the arms and shoulders. Planks help to strengthen the core of the body. Abdominal muscles do get tightened up by doing planks daily. They help in improving the mobility and aids in fat loss for both men and women. These simple exercises do not require much space or time. They are good exercises to be done at any place during breaks from work.


Forward and reverse lunges help in weight loss by working on the thigh muscles and legs. Lunges do not take up much time and are great to lose fat without gym. Lunges are perfect for those who do not like working with heavy weights. They also help in keeping the chest and back straight. It is a good alignment exercise.


Belly fat is hard to lose and Crunches are the best set of exercises to reduce the abdominal fat. Cross cycle or bicycle crunch is a wonderful workout for abs. They help in building good endurance for the core parts. They help in correcting the posture of back when done correctly.


Squats are the best functional exercises to improve mobility and reduce fat. It helps in toning legs, hips, and gluteus region. Squats burn much more fat deposits than any other exercise. They help in getting rid of cellulite and improve the circulation. They are known to increase flexibility and help in obtaining a good posture. With all the muscles relaxed, the chances of injury will be lessened on working every day with squats.


Yoga is one of the best ways to lose weight at home and there are different levels of exercises for beginners and fitness enthusiasts in Yoga. Start with breathing exercises to control the air movement in the body. Surya Namaskars are ideal for both beginners and core workout enthusiasts to lose weight. Yoga Asanas help in bringing flexibility to the body, aids weight loss, and burns fat.

Lose fat without gym easily

Resistance training exercise is one of the best ways to lose weight at home. Push-ups and dips are a few resistance training exercises to lose weight without going to the gym. Pushups work best for chest region and can be done without any equipment. Dips are the strength training exercise targeted for triceps. Pick up a routine of simple exercises if you are still thinking “can you lose weight without going to the gym” to see the results in a month.

Warm up is essential before doing any sort of exercises at home or gym. The increase in body temperature helps the muscles and joints to flex easily. The elasticity of the muscles is greatly improved and there are lesser chances of straining or pulling a muscle after doing a warm up. If you are still wondering how to lose weight without going to the gym, read some success stories of beginners which keeps you motivated and right on track of your fitness journey at home.

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